Whole pistachio kernels are more than just a healthy snack. These vibrant green gems are rich in protein, healthy fats, and antioxidants, making them the perfect ingredient to elevate everyday meals. Whether you’re looking for something sweet, savoury, or in-between, pistachios add a unique depth of flavour and texture.
Here are five easy recipes using whole pistachio kernels that are ideal for home cooks across the UK. Each recipe is crafted to be simple, satisfying, and bursting with nutrition.
1. Pistachio-Crusted Salmon
Prep Time: 10 minutes
Cook Time: 15 minutes
Serves: 2
Ingredients:
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2 salmon fillets
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½ cup whole pistachio kernels, finely chopped
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1 tbsp Dijon mustard
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1 tbsp olive oil
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Salt and pepper to taste
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Lemon wedges, for serving
Instructions:
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Preheat oven to 200°C (fan 180°C).
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In a small bowl, mix mustard, olive oil, salt, and pepper.
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Brush the salmon with the mustard mixture.
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Press the chopped pistachios onto the top of each fillet.
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Bake for 12–15 minutes or until salmon flakes easily with a fork.
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Serve with lemon wedges and a side of steamed greens.
Why it works: The nutty crunch of pistachios complements the rich, flaky salmon. It’s a gourmet dish made effortlessly at home.
2. Pistachio and Herb Couscous
Prep Time: 10 minutes
Cook Time: 5 minutes
Serves: 4
Ingredients:
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1 cup couscous
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1¼ cups boiling water
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½ cup whole pistachio kernels, roughly chopped
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¼ cup fresh parsley, chopped
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2 tbsp fresh mint, chopped
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1 tbsp olive oil
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Juice of 1 lemon
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Salt and pepper to taste
Instructions:
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Pour boiling water over couscous in a heatproof bowl. Cover and let it sit for 5 minutes.
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Fluff couscous with a fork.
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Stir in pistachios, herbs, lemon juice, olive oil, salt, and pepper.
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Serve warm or chilled.
Why it works: This light, refreshing side dish pairs beautifully with grilled meats or falafel and is perfect for quick weekday meals or summer picnics.
3. Pistachio and Raspberry Overnight Oats
Prep Time: 5 minutes
Chill Time: Overnight
Serves: 1
Ingredients:
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½ cup rolled oats
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1 tbsp chia seeds
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1 tsp honey or maple syrup
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½ cup milk or plant-based alternative
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½ cup fresh raspberries
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2 tbsp whole pistachio kernels
Instructions:
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Combine oats, chia seeds, honey, and milk in a jar.
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Stir in raspberries and half of the pistachios.
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Refrigerate overnight.
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In the morning, top with remaining pistachios and an extra drizzle of honey.
Why it works: A protein-packed breakfast that’s ready when you are. Pistachios add crunch, while raspberries bring natural sweetness and antioxidants.
4. Pistachio Pesto Pasta
Prep Time: 10 minutes
Cook Time: 10 minutes
Serves: 2
Ingredients:
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200g pasta (any variety)
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½ cup whole pistachio kernels
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1 clove garlic
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¼ cup grated Parmesan
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¼ cup olive oil
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Juice of ½ lemon
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Salt and pepper to taste
Instructions:
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Cook pasta according to packet instructions.
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While pasta cooks, blend pistachios, garlic, Parmesan, olive oil, lemon juice, salt, and pepper until smooth.
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Drain pasta and toss with pistachio pesto.
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Garnish with extra grated cheese and a few whole pistachios.
Why it works: A twist on traditional pesto, this version delivers a creamy, nutty flavour without pine nuts, making it budget-friendly and irresistibly tasty.
5. Pistachio and Dark Chocolate Bark
Prep Time: 10 minutes
Chill Time: 30 minutes
Serves: Makes approx. 12 pieces
Ingredients:
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200g dark chocolate (70% cocoa or more)
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½ cup whole pistachio kernels
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¼ tsp sea salt (optional)
Instructions:
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Melt chocolate in a heatproof bowl over simmering water (or microwave in 30-second intervals).
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Spread melted chocolate onto a parchment-lined tray.
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Sprinkle with pistachios and sea salt.
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Chill in the fridge for at least 30 minutes.
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Break into pieces and store in an airtight container.
Why it works: This effortless treat is ideal for gifting or enjoying as a healthier dessert. The combination of dark chocolate and pistachios is both indulgent and nutrient-rich.
Final Thoughts
Incorporating whole pistachio kernels into your meals is an easy way to boost both flavour and nutrition. From savoury mains to sweet bites, these five recipes show how versatile and satisfying pistachios can be.
Each dish is tailored for UK kitchens, using readily available ingredients and simple steps. Whether you’re cooking for family or looking to impress guests, these pistachio-based recipes are sure to become favourites in your repertoire.