Cashew LP nuts are a popular snack choice in the UK, known for their rich, buttery flavour and numerous health benefits. But if you’re watching your calorie intake, you might wonder: How many calories are in a cashew LP nut?
In this article, we’ll break down the calorie content of cashew LP nuts, their nutritional profile, and how they can fit into a balanced diet. Whether you’re snacking mindfully or tracking macros, this guide will help you make informed choices.
Calories in Cashew LP Nuts: The Basics
A standard serving of cashew LP nuts (about 28 grams or a small handful) contains approximately:
- 157-165 calories
- 12-13 grams of fat (mostly healthy unsaturated fats)
- 5 grams of protein
- 9 grams of carbohydrates
- 1 gram of fibre
These values can vary slightly depending on whether the cashews are raw, roasted, salted, or flavoured. For example, oil-roasted cashews may have slightly more calories due to added fats.
Calorie Breakdown per 100g
For those tracking calories more precisely, here’s the nutritional content per 100 grams of cashew LP nuts:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 553-580 kcal |
| Fat | 44-47g |
| Protein | 18-20g |
| Carbohydrates | 30-33g |
| Fibre | 3-4g |
Health Benefits of Cashew LP Nuts
Despite their calorie density, cashew LP nuts offer several health benefits:
1. Rich in Healthy Fats
Cashews contain mostly monounsaturated and polyunsaturated fats, which support heart health by reducing bad cholesterol (LDL) levels.
2. Good Source of Plant-Based Protein
With around 5g of protein per serving, cashews are a great snack for vegetarians and vegans looking to boost protein intake.
3. Packed with Essential Vitamins & Minerals
Cashews provide:
- Magnesium – Supports muscle and nerve function.
- Zinc – Boosts immunity.
- Iron – Helps prevent anaemia.
- Vitamin K – Important for bone health.
4. May Aid Weight Management
Although high in calories, the protein and fibre in cashews promote satiety, helping curb overeating when consumed in moderation.
How to Enjoy Cashew LP Nuts Without Overeating Calories
Since cashews are energy-dense, portion control is key. Here are some tips:
✅ Stick to a Small Handful (28g) – This keeps calories in check while still providing nutrients.
✅ Choose Raw or Dry-Roasted – Avoid oil-roasted or honey-glazed versions to minimise extra calories.
✅ Pair with Low-Calorie Foods – Add cashews to salads or yoghurt for a balanced snack.
✅ Avoid Mindless Snacking – Pre-portion servings instead of eating straight from the bag.
Frequently Asked Questions (FAQs)
1. Are cashew LP nuts good for weight loss?
Yes, in moderation. Their protein and healthy fats help keep you full, but overeating can lead to excess calorie intake.
2. How many cashew LP nuts make a 100-calorie serving?
Roughly 10-12 nuts (depending on size) equal around 100 calories.
3. Do roasted cashews have more calories than raw ones?
Slightly, especially if roasted in oil. Dry-roasted cashews have a similar calorie count to raw ones.
4. Can diabetics eat cashew LP nuts?
Yes! Cashews have a low glycemic index (GI) and healthy fats, making them a good choice for blood sugar control.
Conclusion
Cashew LP nuts are a nutritious, calorie-dense snack with numerous health benefits. A standard 28g serving contains around 157-165 calories, making them a great addition to a balanced diet when eaten in moderation. Whether you’re looking for a protein-rich snack or a heart-healthy fat source, cashews are a smart choice—just be mindful of portion sizes to avoid excess calorie intake.