Prunes are dried plums but not all varieties of plums can be dried into prunes.
They are produced in different parts of the world but Mostly UK prunes are imported from Chile, USA and France. Prunes have a high sugar content, which allows them to be dried without fermenting. They are also high in fibre.
Different grades of dried prunes on offer but not limited to are:
Coconut comes from the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family. Coconut is high in carbs and fat. They also contain protein, several important minerals, and small amounts of B vitamins.
Most of the UK imports of Coconut comes from Philippines, Sri Lanka, Indonesia and Thailand.
Different grades of coconut on offer but not limited to are: