Sunflowers look admiringly beautiful. Did you know that there are many sunflower seed health benefits? Sunflower seeds have now gained mainstream appeal as a trusted snack partner for millions. Let’s understand some of the benefits, uses, side effects & how you can include them in your daily diet for fantastic health.

12 Benefits of Sunflower Seeds

While they may look pretty easy on the eyes, there are some excellent health benefits of eating sunflower seeds. Let’s have a glance at some of the benefits.

Reduce Inflammation

Not only are Sunflower seeds rich in nutrients, but they are also rich in antioxidants (phenols, tannins, saponins, flavonoids) and plant compounds. Antioxidants are needed to protect the body from free radical damage. Furthermore, plant compounds have strong anti-fungal, anti-bacterial, and anti-inflammatory properties that protect the body from infections.

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