Sahara UK Foods Logo

Embarking on a ketogenic diet involves navigating a sea of nutritional dos and don’ts, focusing on low-carb, high-fat foods to achieve a state of ketosis. But, where do lentils stand in the keto equation? Lentils are a staple in many diets around the world, known for their nutritional benefits. This post delves deep into whether lentils are keto-friendly, offering insights for those looking to maintain a ketogenic lifestyle without giving up on this versatile legume.

Understanding the Keto Diet

The ketogenic diet prioritizes fat and protein while minimizing carbohydrate intake to force the body into ketosis, a metabolic state where fat, rather than carbs, is burned for energy. Typically, maintaining ketosis requires keeping daily carb intake below 20-50 grams.

Nutritional Profile of Lentils

Lentils are packed with protein, fiber, and essential nutrients like iron and folate. However, they also contain a significant amount of carbohydrates. A cup of cooked lentils typically contains about 40 grams of carbs, which could potentially exceed the daily carb limit of a strict keto diet.

Can Lentils Be Part of a Keto Diet?

Given their carb content, lentils are often considered unsuitable for a standard ketogenic diet. However, for those following a more liberal low-carb diet or practicing a cyclical or targeted ketogenic diet, lentils can be incorporated in moderation. The key is portion control and balancing the rest of your daily carb intake.

Benefits of Including Lentils in Your Diet

Despite the carb content, lentils bring several health benefits that might make them worth considering for keto dieters:

How to Incorporate Lentils into a Keto Diet

For those who want to include lentils in their keto journey, here are a few tips:

  1. Measure Portions: Limiting portion sizes can help control carb intake. Consider using lentils as a side dish rather than the main component of your meal.
  2. Balance Your Plate: Pair lentils with high-fat and low-carb foods to keep your macros in check.
  3. Choose Your Lentils Wisely: Different types of lentils have varying carb contents. Opting for green or black lentils, which are slightly lower in carbs than their red or yellow counterparts, can be a better choice for those on a low-carb diet.

Lentils Alternatives for a Keto Diet

If you find lentils too carb-heavy for your daily allowance, there are keto-friendly alternatives that can still provide similar nutritional benefits:


While lentils may not fit into a strict ketogenic diet due to their high carb content, they can still be part of a more flexible low-carb lifestyle with careful planning and portion control. Lentils’ nutritional benefits, including being a rich source of protein and fiber, make them a valuable addition to any diet. For those looking to buy wholesale lentils and other quality ingredients to complement their keto or low-carb diet, explore our selection at Sahara UK Foods. With a variety of options available, we’ve got you covered for all your dietary needs.

Leave a Reply

Your email address will not be published. Required fields are marked *

× How can I help you?