Sahara UK Foods Logo

Brown rice protein powder is a popular option for vegans, those with dietary restrictions, and anyone seeking a plant-based protein source. However, there’s growing concern about the potential presence of arsenic in brown rice protein. As a leading UK bulk wholesale nuts supplier, we aim to shed light on this important issue and help you make informed choices for your health.

Brown Rice Protein Powder

Understanding Arsenic

Arsenic is a naturally occurring element found in soil, water, and some foods. There are two main types:

  • Organic arsenic: Considered less toxic and found in some seafood.
  • Inorganic arsenic: A more harmful form found in soil and water. Long-term exposure to inorganic arsenic is linked to health problems like cancer, heart disease, and developmental issues.

Why Brown Rice is a Concern

Rice plants, including brown rice, are particularly efficient at absorbing arsenic from soil and water. This is because rice is often grown in flooded fields where the solubility of inorganic arsenic increases. Brown rice retains the outer bran layer of the rice grain, where arsenic tends to accumulate in higher amounts.

Is Arsenic in Brown Rice Protein Powder a Danger?

The levels of arsenic in brown rice protein powder can vary significantly depending on:

  • Rice origins: Rice grown in certain areas has higher arsenic levels due to soil contamination.
  • Processing methods: Some processing techniques may reduce arsenic content.
  • Brand testing: Reputable brands test their products for arsenic levels.

While not all brown rice protein powder poses a significant risk, it’s crucial to be aware of this potential health concern.

How to Minimize Your Risk

  1. Choose Reputable Brands: Opt for companies that transparently test for arsenic and other heavy metals. Look for certifications or test results on their websites or product labels.
  2. Mix Up Your Protein Sources: Don’t rely solely on brown rice protein. Include other plant-based proteins like pea, hemp, or pumpkin seed to diversify your intake.
  3. Look Beyond “Organic”: Even organic brown rice can contain some arsenic due to naturally occurring contamination. Focus on brands with rigorous testing practices.
  4. Watch Your Intake: If you’re concerned, moderate your consumption of brown rice protein, especially if you also eat brown rice regularly.

Should You Avoid Brown Rice Protein Powder?

The decision to consume brown rice protein powder is an individual one. If you’re healthy and have a varied diet, moderate intake of a trusted brand is likely safe. However, for those with health concerns, allergies, or a diet already rich in rice, alternative protein sources may be a better choice.

The Wholesaler Responsibility

As a UK bulk wholesale nuts supplier, you have a responsibility to your customers. Here’s how you can prioritize safety:

  • Sourcing: Partner with suppliers who provide transparent information on rice origins and arsenic testing.
  • Vetting Brands: Carefully assess the brands you carry, prioritizing those with proven safety standards.
  • Educate Customers: Share informative content like this blog post to empower informed decision-making.


Being aware of potential arsenic in brown rice protein doesn’t mean you have to ditch it entirely. By choosing reputable brands, diversifying your protein intake, and staying informed, you can make choices that prioritize your health. As a trusted UK bulk wholesale nuts supplier, prioritize transparency and empower your customers with the knowledge they deserve.

Leave a Reply

Your email address will not be published. Required fields are marked *

× How can I help you?