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Pumpkin season isn’t complete without the irresistible snack of roasted pumpkin seeds! But getting that perfect golden-brown color and satisfying crunch takes a bit of know-how. Whether you’re carving pumpkins for decorations or scooping out the seeds for a delicious pie recipe, don’t throw away those valuable seeds. As a UK bulk wholesale nuts supplier, we’re here to spill all the secrets for perfectly roasted pumpkin seeds every time.

Why Roast Pumpkin Seeds?

  • Delicious snack: Roasted pumpkin seeds are packed with a satisfying crunch and nutty flavor.
  • Nutritious treat: They’re a good source of protein, fiber, healthy fats, and minerals like magnesium and zinc.
  • Reduces food waste: Roasting pumpkin seeds utilizes a part of the pumpkin that often gets discarded.
  • Versatile ingredient: Enjoy them plain, seasoned, or tossed into salads, granola, or baked goods.

Step-by-Step Guide to Roasting Pumpkin Seeds at 350°F

  1. Extract the seeds: Carefully scoop out the seeds from your pumpkin. Don’t worry about getting every last bit of pulp – a little leftover won’t hurt.
  2. Rinse and soak (optional): For extra tender seeds, soak them in a bowl of water for a few hours or overnight. This helps soften the fibers.
  3. Pat dry: Spread the seeds on a clean kitchen towel or paper towels and pat them completely dry. Excess moisture will prevent them from getting crispy.
  4. Season for flavor: Toss seeds with a bit of olive oil or melted butter and your favorite seasonings. Salt is a classic, but experiment with garlic powder, smoked paprika, curry powder, or even a sprinkle of cinnamon sugar for a sweet treat!
  5. Bake: Spread the seeds in a single layer on a baking sheet lined with parchment paper. Bake at 350°F (175°C) for 20-30 minutes, stirring occasionally, until golden brown and slightly puffed.
  6. Cool and enjoy: Let the seeds cool completely on the baking sheet before storing them in an airtight container for maximum crispness.

Key Tips for Perfect Roasted Pumpkin Seeds

  • Baking time varies: Baking time depends on the seed size and your desired level of crispness. Keep an eye on them, as they can burn quickly.
  • Stir for even roasting: Stir the seeds every 10 minutes or so to ensure they brown evenly on all sides.
  • Season after baking: Adding salt or spices after baking lets them adhere more easily and prevents them from dissolving in moisture during roasting.

Flavor Inspiration

  • Savory: Try garlic powder, onion powder, chili powder, Italian seasoning, or everything bagel seasoning.
  • Sweet: Go for cinnamon sugar, pumpkin spice mix, or a drizzle of honey or maple syrup after roasting.
  • Creative Combos: Experiment with ranch seasoning, parmesan cheese, Sriracha and lime, or even cocoa powder and a bit of sugar.

How to Utilize Your Bulk Roasted Pumpkin Seeds

  • Snack on the go: Enjoy them as a healthy handful snack.
  • Salad topper: Add crunch and texture to salads.
  • Granola mix-in: Stir them into your homemade granola.
  • Trail mix essential: Combine with dried fruits and other nuts from your wholesale supplies.
  • Garnish for soups and yogurt: Sprinkle over creamy soups or yogurt bowls for a tasty touch.


Roasting pumpkin seeds transforms a potential waste product into a delectable and nutritious snack. With a little preparation and creativity, you can become a pumpkin seed roasting pro! As your trusted UK bulk wholesale nuts supplier, we’re committed to inspiring you with ideas to make the most of our high-quality ingredients.

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