Have you ever seen flour so vibrantly purple? Purple corn flour, a fascinating ingredient steadily gaining popularity, offers more than just its striking color. Derived from a special heirloom variety of Peruvian corn, this naturally gluten-free flour delivers a mild, sweet flavor and packs a nutritional punch. Let’s explore the exciting ways you can incorporate this superfood into your cooking and baking adventures.
What Exactly is Purple Corn Flour?
Purple corn flour is made by grinding dried kernels of a special type of corn native to Peru. What sets this corn apart is its high level of anthocyanins – powerful antioxidants responsible for its deep purple hue. These same antioxidants offer a range of potential health benefits which is why purple corn is considered a superfood.
Flavor and Uses of Purple Corn Flour
Purple corn flour lends a subtly sweet and slightly nutty flavor to dishes. Here’s how you can use this versatile ingredient:
- Gluten-Free Baking: Substitute a portion of regular flour in your favorite recipes for muffins, pancakes, cookies, and quick breads. The unique color adds a fun visual twist!
- Tortillas and Flatbreads: Create eye-catching tortillas for tacos, quesadillas, or wraps.
- Sweet Treats: Add depth of flavor and color to puddings, cakes, and traditional Peruvian desserts.
- Beverages: Stir into smoothies, plant-based milk, or use it to make the traditional Peruvian drink called “chicha morada.”
- Thickening Agent: Works well as a thickener for sauces, soups, and stews.
Health Benefits of Purple Corn Flour
Beyond its culinary uses, purple corn flour boasts impressive nutritional value:
- Powerful Antioxidants: The wealth of anthocyanins in purple corn flour helps to fight free radicals and protect cells from damage. These antioxidants have been linked to potential benefits including reducing inflammation and supporting heart health.
- Good Source of Fiber: Purple corn flour adds fiber to your diet, promoting digestive health and keeping you feeling full.
- Potential Blood Sugar Regulation: Studies suggest that purple corn may aid in blood sugar control, making it a possible beneficial option for those with diabetes (always consult your doctor regarding dietary changes).
Tips for Cooking and Baking with Purple Corn Flour
- Start Small: Since it’s gluten-free, begin by substituting about 25% of the regular flour in your recipes with purple corn flour and adjust as needed.
- Combine with Other Flours: Purple corn flour pairs well with other gluten-free flours like almond flour, coconut flour, and rice flour.
- Adjust Baking Time: Recipes using a portion of purple corn flour may require slightly longer baking times.
Where to Buy Purple Corn Flour
You can find wholesale purple corn flour in specialty health food stores, online retailers, or international grocery stores specializing in Peruvian ingredients.
Recipe Idea: Purple Corn Pancakes
These vibrant pancakes make a healthy and exciting breakfast!
Ingredients
- 1 cup all-purpose flour
- 1/2 cup purple corn flour
- 2 tsp baking powder
- 1/2 tsp salt
- 1 egg
- 1 1/4 cup milk
- 2 tbsp melted butter
- Maple syrup and fresh berries for serving
Looking for Other Superfood Ingredients?
If you enjoy the nutritional boost from purple corn flour, then adding purple corn flour to your pantry is a great choice. Find the finest schisandra powder options at Sahara UK Foods: