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Rice Krispie treats are the stuff of childhood dreams – sweet, gooey, and a snap to make! But what if you could give this nostalgic favorite a healthy, protein-packed twist? As your trusted bulk wholesale nuts supplier in the UK, we’re here to show you how to transform a classic into a snack you can feel good about.

Why Protein Rice Krispie Treats?

  • Post-Workout Fuel: Protein powder boosts recovery after a workout, making these treats ideal for fitness enthusiasts.
  • Kid-Approved and Healthy: A delicious way to sneak extra protein into your kids’ snacking routine.
  • Tasty and Satisfying: Protein helps you feel fuller for longer, reducing cravings.
  • Wholesaler’s Advantage: Highlighting the versatility of ingredients beyond just snacking demonstrates their value to customers.

The Basics of Building Your Protein Treats

  • Rice Cereal: Opt for a brown rice-based cereal for added whole grains and fiber.
  • Protein Powder: Choose your favorite flavor! Vanilla, chocolate, peanut butter – the options are plentiful. Check out our wholesale nuts and seeds selection for some inspiration.
  • Marshmallows: Standard marshmallows work fine, or try vegan versions for dietary adjustments.
  • Binder: Melted butter, nut butter, or even coconut oil are excellent choices to hold everything together.
  • Sweetener (Optional): A touch of maple syrup or honey adds extra sweetness if desired.

Making Your Protein Rice Krispie Treats

  1. Prep work: Lightly grease a baking pan for easy removal.
  2. Melt the binder: Gently melt your preferred binder (butter, nut butter, etc.) in a large saucepan over low heat.
  3. Marshmallow time: Add marshmallows to the melted binder and stir until smooth and completely melted.
  4. Protein power: Turn off the heat and stir in your protein powder of choice until it’s fully incorporated.
  5. Cereal mix-in: Add the rice cereal and gently fold it into the gooey marshmallow mixture until everything is well coated.
  6. Form and cool: Transfer the mixture to your prepared pan and press down evenly. Let it cool completely before cutting into squares.

Flavor Inspiration

  • Chocolate Lover’s Delight: Use chocolate protein powder and add some mini chocolate chips for extra indulgence.
  • Peanut Butter Dream: Peanut butter protein powder, a swirl of melted peanut butter, and a scattering of chopped peanuts from your bulk wholesale supply.
  • Fruit and Nut Fiesta: Try vanilla protein powder, dried cranberries, chopped nuts, and a sprinkle of chia seeds for added texture.

Tips and Tricks for Perfect Results

  • Quality protein powder: Choose a protein powder that tastes good and blends easily for the best outcome.
  • Fresh marshmallows: Stale marshmallows won’t melt as smoothly.
  • Don’t overmix!: Overworking the mixture after adding cereal can make your treats tough.
  • Storage: Store your protein Rice Krispie treats in an airtight container at room temperature for optimal freshness.


With a little protein power and creative additions from your trusted UK wholesale nuts supplier, you can enjoy delicious and satisfying Rice Krispie treats that support your health goals. Get creative and have fun experimenting with different flavors and mix-ins – the possibilities are endless!

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